Little Bliss Nutrition

Ventures in clean eating, healing from allergies & finding bliss in the little things

img_3063

Like this:

Like Loading...

Leave a little thought...xx Rakhi Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

Social Media

Instagram
Facebook

Search

Welcome to Little Bliss Nutrition! I’m Rakhi, a Registered Dietitian-Nutritionist-to-be with more allergies than the average person. I review products and create natural alternatives of my own that are eczema friendly. All my recipes are focused on being minimally processed, soy, wheat/gluten, and refined-sugar free. I find inspiration in everything and blog about them all. These are my ventures in clean eating, holistic living, daily musings, and thoughts on finding bliss in the little things!

Follow Blog via Email

Enter your email address to follow this blog and receive new posts right to your inbox

Little Bliss Community

POSTS I’VE WRITTEN

About the author
Yoga Night at the Museum
Bliss: Surprising My Parents
Oat Flour Crepes Recipe
Egg Burrito
I Dream of Coffee
Banana Fig Pudding
Gluten Free Dairy Free Heart Tarts
Cured on a Film Set?
I Dream of Cake

Allergy Care
Blogger Spotlight
Clean Eating/Detox Tips
Fitness
Food Product Reviews
Musings & Inspiration
Recipes
Skin & Product Reviews

Awards

© Little Bliss Nutrition, [2018]. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Little Bliss Nutrition with appropriate and specific direction to the original content.

LBN on YouTube

Instagram

Do you want to reverse IBS, digestive concerns, skin problems, fatigue, autoimmune issues but not sure what your triggers are and how to identify them? 🙋‍♀️ Wednesday night I will be going LIVE on @livingearthy private Facebook support page for her “Share your stuff” series sharing my personal experience with autoimmune and knowledge of the topic that might not be so common. Because knowledge is power, but only when shared 💪 🌿 Discussing how to identify: Food sensitivities from allergies to intolerances Symptoms, triggers, food families What we know and what we don’t know yet on research findings What tests are good to take and what might be a waste of your money from igE, igG, and Mediator-Release testing LIVE event is private, ask me for the link to be invited! Dietitians/to-be, coaches, and medical professionals welcome 😊 #healthiswealth #healthy #mondaymotivation #wellnesscoach #foodblogger #allergies #happyearthday #healthstyleemporium #rd2be #fitspo #bliss #wellnessblogger #eczemawarrior #intolerantme #eczema #ibs #fodmap #foodsensitivities #psoriasis #blissnutrition #livetined

Happy Easter bliss chasers! Are you team egg whites 🥚 OR team whole eggs? 🐣 First eggs are bad for you then eggs are good for you, now they’re bad again? Let’s crack down by nutrients, what stands out to you? Which would you choose? GET THE EGGACT FACTS: USDA Food Data Central Enjoy your Easter 🐣 and your eggs whichever way you like Want more guidance or some of my free resources? Hit the email or DM link #happyeaster #eggs #happy #sunday #eatbalanced #foodie #foodblogger #foodstagram #healthy #rd2be #nutritionista #nutrition #wellnesscoach #fitspo #healthy #tsw #eczemawarrior #dietitiansofinstagram #foodfacts #nutritionfacts #bliss #blissnutrition #allfoodsfit

After yesterday’s brunch FAIL(peep my most recent Eczema Journey hi-light) you could say today’s brunch was a bit more sunny AND more filling 🌞 Also I received a lot of interest in yesterday’s poll on doing a post on the controversial debate and misinformation out there on: defining intolerance vs. sensitivity vs. allergy what is a good test to take for each how to eliminate, challenge, and introduce foods back I’m compiling your top questions on the subject. Curious…what are you most burning questions and what would you like me to address? • • • #foodallergy #foodsensitivties #ibs #glutenfree #peanutallergy #soyfree #intolerantme #unhideeczema #fodmap #eczemawarrior #rd2be #livetinted #kale #eggs #happy #sunday #eatclean #foodie #foodblogger #foodstagram #healthy #cleaneating #bliss #health #happiness #blissnutrition

WHAT I’VE LEARNED SO FAR INTERNING FOR A PRIVATE PRACTICE DIETITIAN IN NEW YORK 🍎 1. Being your own boss and having your own business will test your patience…with people and yourself. I got home at 2am last night from a consult. In the beginning you will have to put in late hours. 2. Expect a lot of client reschedules and cancellations. Often times up to the hour. BEYOND FRUSTRATING!! * Most of the clients my dietitian sees will likely cancel on her if they’re not invested in the money (aka insurance is covering everything). 💰 * She has less cancellations with clients who pay out of pocket. These clients probably really do want to change 💡 So why not only take clients who are serious and pay out of pocket? SIMPLE ANSWER: PROFIT 3. She said to survive in the health and wellness private business, profits come from insurance payers not private payers, that’s just the unfortunate reality. LONG STORY SHORT: Be patient and adaptable. Even with all the craziness I know this is still something I want. PRO TIP 👇 If you’re thinking of going into private practice and you want to GROW YOU MUST take insurance, the more plans the better, I say at least 5-10. #nutritionist #dietitiansofig #wellness #wellnesscoach #privatepractice #dietetics #wellnessentrepreneur #rd2be #dietitian #inspiration #mindfulness #business #quotes #motivation #bossbabe #blisschaser #eczemawarrior #tsw #livetinted #blissnutrition #humpday #happywednesday

The best exercise plan....is the one you can stick to. If you tell me to get my cardio on a treadmill I will never do it 🙅‍♀️BUT tell me to go on a 🚲 ride, now you’re speaking my language . ••••• Had a client call yesterday with a lovely but stressed out ICU nurse.. Her goals: Tone up and relieve her night time insomnia. Her barriers: She never has energy to go to the gym because she’s tired all the time...it’s a vicious cycle. The game plan: I suggested she try some yoga routines from our wellness program The Healthstyle Emporium before going to bed to tone 💪and relax 😌so she can kill two birds with one stone 😉 Working out doesn’t always have to be at the gym with a pair of weights. How do you get in your physical and mental cardio? #mindbodysoul #wellness #wellnesscoach #wellnessblogger #thehse #thehealthstyleemporium #rd2be #monday #mondaymotivation #mindfulness #mindful #yoga #bike #getupandmove #blisschaser #eczemawarrior #livetinted #blissnutrition #fitspo #inspo #meditate

✨MY HEALTH JOURNEY✨ A few years ago, I found myself in between a rock and a hard place…searching for answers traditional medicine couldn’t help me with. Searching through google I found things that kept contradicting each other. My allergist finally told me to go see a dietitian for my eczema and food allergies because being on life-long steroid therapy wasn’t the answer. Funny enough I didn’t know what a dietitian was…I also was questioning my film & television career at this time. Life has a funny way of showing you your path. 5 years later, I’m here sitting on my balcony reading the latest edition of @foodnutrimag magazine for dietitians — I honestly wish they sold these on newsstands for the general public, so many golden nuggets in here—- realizing the very next issue I get, fingers crossed I will have the letters RD after my name. The long lesson to all of this is…life is always working for you, not against you, even when you think it isn’t. Follow your bliss, xx Rakhi Pictured: My favorite energy snack @siggisdairy topped with my ✨fruit & veg fairy dust✨🍏🍇🥕 — seriously must try! #happyspring #healthandwellness, #rd2b #nutrition #dietetics #nationalnutritionmonth #holistic #foodismedicine #food #foodieblogger #wellnessblogger #mindfulness #gratitude #bliss #inspo #yoga #yogaleggings #pineapple #eczemawarrior #livetinted #eattherainbow #wellnesswednesday #thehse #thehsecoach #miami #siggis #fntestkitchen #dailysiggis

img_3063

Share this:

Like this:

Related

Leave a little thought...xx Rakhi Cancel reply