Little Bliss Nutrition

Ventures in clean eating, healing from allergies & finding bliss in the little things

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Welcome to Little Bliss Nutrition! I’m Rakhi, a Registered Dietitian-Nutritionist-to-be with more allergies than the average person. I review products and create natural alternatives of my own that are eczema friendly. All my recipes are focused on being minimally processed, soy, wheat/gluten, and refined-sugar free. I find inspiration in everything and blog about them all. These are my ventures in clean eating, holistic living, daily musings, and thoughts on finding bliss in the little things!

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POSTS I’VE WRITTEN

About the author
Yoga Night at the Museum
Bliss: Surprising My Parents
Oat Flour Crepes Recipe
Egg Burrito
I Dream of Coffee
Banana Fig Pudding
Gluten Free Dairy Free Heart Tarts
Cured on a Film Set?
I Dream of Cake

Allergy Care
Blogger Spotlight
Clean Eating/Detox Tips
Fitness
Food Product Reviews
Musings & Inspiration
Recipes
Skin & Product Reviews

Awards

© Little Bliss Nutrition, [2018]. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Little Bliss Nutrition with appropriate and specific direction to the original content.

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🔥 OFFER ENDS 31st DECEMBER🔥 🎄 It’s beginning to feel a lot like Christmas🎄 and I have a special gift I’d like to give 🎁 I'm looking for people who are wanting to be health conscious over the christmas / nye break 🎅 and would be happy to give me honest feedback on my health coaching in return for my 16 week online wellness program + coaching(monthly follow up free of charge) 🎁 Are you the following? 👇🏼👇🏼👇🏼 1️⃣A meal skipper who is always on the run and would love to learn how to eat easy healthy meals when life gets crazy on a budget 2️⃣Someone who is tired of being exhausted all the time and would LOVE some increased energy 3️⃣ Someone who is ready to tone up in 2019 😍👙 4️⃣ A picky eater Which one are you 🤷‍♀️ Post your number/s below 1️⃣2️⃣3️⃣4️⃣ I’m so excited to gift this and pay it forward + will be super grateful for anyone who’s happy to give me feedback in return so I can grow my health business bigger and better in 2019 ♥️ Tag a friend if you would like to do it with a friend too 🔥 #health #wellnessblogger #nutritionista #foodblogger #foodie #wellnesscoach #fitfam #rd2be #nutrition #fitfam #resolutions #mindfuleating #thehse #tsw #eczemawarrior #unhideeczema #miami #bliss #blissnutrition

Spending happy hour with my fellow dietetic interns after didactics has been a monthly ritual but just because I decided to stop drinking for my allergies/eczema(alcohol is high in histamine) doesn’t mean I have to miss out on socializing! They ordered beers and I got my favorite carrot 🥕 ginger apple 🍎 juice from @joeandthejuice Cheers to bliss & balance 🍻 🥤 #happyhour #balance #juicelife #behindthescars #eczemawarrior #foodsensitivities #foodintolerance #foodallergy #health #foodie #foodblogger #tsw #unhideeczema #nutrition #dietitian #bblogger #gvo #bliss #blissnutrition #integrativedietitians #rd2be

REASONS WHY I LOVE FISH SO MUCH IS THE ANTI-INFLAMMATORY AND SKIN BENEFITS IT PROVIDES ESPECIALLY FOR MY SKIN FOR THESE WINTER MONTHS! ADD IN SOME GREENS AND YOU HAVE THE PERFECT MULTMICRONUTRIENT MEAL. My holistic health program comes with so many easy, incredibly tasty recipes like this one. Here is the recipe: 🌿 1 piece of salmon fillet 2 teaspoons fennel seeds 2 cups of baby arugula 1 bulb of fennel, thinly sliced 1 avocado, sliced For the dressing: 1 tablespoon ginger, grated ¼ cup lime juice 2 tablespoons grapefruit juice 6 tablespoons olive oil 2 tablespoon chives, minced salt and pepper to taste - - - 1. Crush the fennel seeds in a mortar and pestle or spice grinder until it’s the consistency of a coarse powder. Then sprinkle the fennel seed powder all over the salmon filet along with a generous pinch of salt and pepper. Grill it over medium high heat on a grill pan for a few minutes on each side. 2. While the salmon cooks, prepare the salad dressing. Whisk all the ingredients together in a small bowl and set aside. 3. Once the salmon is cooked, let it rest a minute off the heat. While it rests, assemble the salad, tossing the arugula, fennel, and avocado with the dressing. Then flake the salmon on top. Finish with an extra squeeze of grapefruit juice and a pinch of flaky sea salt. 🌿 OTHER BENEFITS OF OMEGA-3 - REDUCED ABDOMINAL OBESITY/INSULIN RESISTENCE - MOOD- DEPRESSION, ANXIETY, ADHD -MENSTRUAL CRAMPS 🌿 If for any reason you can't consume marine fish oils, my health program has great plant-based supplements for you to try. Message me and I can help you get some! #plantbased #recipe #salmon #omegas #avocado #eeeeets #healthyfood #wellnesscoach #healthstyleemporium #rd2be #fitspo #bliss #wellnessblogger #unhideeczema #blissnutrition

#SelfCareSunday What does it mean for you? ••••• Maybe it means taking care of your mental wellness by going to a comedy club and laughing with friends, reading a book, expanding your knowledge by listening to a good podcast or watching a documentary. I like @brendonburchard podcast and Twinsters documentary on Netflix ••••• Maybe it’s physical like a spa day, going for a run or walk in nature. ••••• When you take care of your mind you take care of your body; they work in synergy. For me I had to take care of my mental health before I could see physical changes. It was slow... almost 3 years of hard work but #persistence and #patience is key. Also I didn’t do it alone, I had a coach because I believe coaches need coaches too. If you need someone or a referral I’m here, just send me a DM. Be happy. Be well. #followyourbliss 🦋 #livetinted #wellness #holistichealth #health #fitness #wellnesscoach #wellnesstribe #healthstyleemporium #bib #babesinbusiness #biblique #bossbabes #babeswhohustle #entrepreneur #nutripreneur #rd2be #fitspo #bliss #wellnessblogger #eczema #transformation #autoimmune #unhideeczema #blissnutrition

Love breaking out all the spices and warming foods during the colder months. Ginger added to soups, broths, and teas are great for you during the colder season to not only help with immunity but accelerate gastric emptying and regulate digestion 💩 Warming liquids also add to your hydration...drinking only water doesn’t have to be your sole source of H2O 💧 So have all the soups you can this winter(watch the sodium to <20% 😉) and stay lubricated ☃️ 📷: @gabriellemenard #guthealth #digestion #nutrition #happydecember #rd2be #pumpkinspice #coffeefirst #ginger #soup #bliss #mindfuleating #foodblogger #healthblogger #wellnesscoach #wellnessblogger #healthtips #eczemawarrior #ibs #dietetics #letterboard #letterboardquotes #december1st #happyholidays #tistheseasn #warmandcozy #blissnutrition

“I’m eating healthy but I’m not seeing improvements.” “It’s something I hear all the time as a wellness coach/dietetic intern. HOW MUCH you eat matters just as much as a WHAT you eat. PORTION DISTORTION: Snacking can add up. 1 handful of nuts = 1 oz. 2 handfuls of chips ALSO = 1 oz. because of volume differences. 1 oz./ 1 closed handful of dry almonds - 160 cal, 14 g fat, 6 g pro, 3 g fiber 1 oz./ 2 open handfuls of baked tortilla chips -130 cal, 4 g fat, 2 g pro, 2 g fiber Just because one food is said to be higher in good fats and protein doesn’t necessarily mean we should be eating more of it. Know your portions, how much you should eat is literally in the palm of your hands. That being said almonds do have more Vitamin E than tortilla chips. You can have it all, just not all at once 😉 Sources: choosemyplate.gov, USDA, SELF Nutrition Data Want wellness coaching or to learn more about the right portion? SEND ME A DM I can HELP 💪 #welllnesswednesday #health #wellnessblogger #dietitian #nutritionista #foodblogger #foodie #wellnesscoach #rd2be #nutrition #fitfam #portioncontrol #everythinginmoderation #healthtip #mindfuleating #thehse #tsw #eczemawarrior #bliss #blissnutrition

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