I’m Rakhi (pronounced Rocky), I know it’s an odd name for a girl, but we’ll just go with it. I’m a board licensed Registered Dietitian-Nutritionist. I help people manage their weight, clear their skin, and balance digestive issues.
What is Little Bliss Nutrition?
It’s a blissful living playbook of ventures in food, natural skin & health alternatives (with a bit of science to back it up), quips about living and dealing with allergies, and other musings.
What you need to know:
I’m a film enthusiast, amateur chef, and have a Master’s in Dietetics & Nutrition. I live to create in every form I can learn.
I have an autoimmune disease
Atopic dermatitis also known as Eczema. I’m also allergic to foods like wheat and most legumes (among other things). Eating out at restaurants gives me anxiety…not so much for me, but for the other person I’m with. When you’ve thrown up on a date before, it’s kind of embarrassing.
I like playing in the kitchen
I’m in a long-term relationship with my food, but nothing ever packaged comes without an allergy-food warning label so I tend to buy/cook all natural. You can say I’m a health-nut by default, but who ever said eating healthy had to be bland and blah was a boring Betty. No thanks.
I’ve gone on a 60-Day Elimination Diet
Which I go into here. It has become a life style change, and the benefits I have found are tremendous.
The idea of hanging from ceilings on nothing more than 2 pieces of silk seems like a fun way to exercise for me. Look up aerial silk.
I’m a Registered Dietitian-Nutritionist
Food, culture and how people live and eat has always fascinated me. I studied theatre and film before I found nutrition to be my second passion in life. I’m currently pursuing a career in Nutrition and Dietetics while still making films. I like sharing stories through food and dialogue and created Little Bliss Nutrition for whoever wants to do the same:)
- Integrative and Functional Nutrition
- Weight management
- Digestive health
- Inflammation/Inflammatory disorders
- Food Allergies/Sensitivities/Intolerance
- Recipe development
- Vegan + vegetarian nutrition
- Mindful living and eating
- Corporate nutrition
- TV media, speaking, & writing